Sattvayu Vaichariki
Reflections on health, diet and Ayurveda
Short essays by Vaidya Alka Gupta on everyday health questions, read through an Ayurvedic lens — available in English and Hindi.
Sattvayu Vaichariki
Thoughts on Health, Life and Ayurveda
Health is not merely the absence of disease. A reflection on why prevention, not just treatment, has to be the starting point.
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Exercise — The Art of Moving the Body
Vyayama is not just movement — it is disciplined physical effort measured against one's own strength, season and condition.
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Immunity — A Thought on Diet and Lifestyle Before Medicine
Before asking what to take for immunity, Ayurveda asks a different question: are we living in a way that supports the body's own capacity to stay well?
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त्रिफला — केवल तीन द्रव्यों का नाम नहीं
त्रिफला के १:२:४ अनुपात और प्रमेह में उसके मेहघ्न प्रयोजन पर एक शास्त्रीय विचार — केवल द्रव्यों के नाम जानना पर्याप्त नहीं, उनका योग, मात्रा और प्रयोजन समझना आवश्यक है।
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